beef and broccoli

Beef and broccoli is a beloved dish that has captured the hearts and taste buds of food enthusiasts worldwide. This delightful mixture of tender beef and crisp broccoli, coated in a savory teriyaki sauce, is both delicious and quick to prepare. If you're searching for a weeknight dinner option or a meal to impress your guests, this beef and broccoli bowl will surely satisfy.

Ingredients

Beef

• Shaved beef steak: About 1 pound

• Olive oil: 2 tablespoons for sautéing.

• 2 cloves of Garlic

• Broccolini or broccoli florets

  
  

Sauce

• Teriyaki sauce: 1/2 cup or until the beef and broccoli is covered to liking.

  
  

Base

• White rice: 1 cup dry

  
  

This concise list of ingredients is all you need for a mouthwatering beef and broccoli bowl. The combination of flavors and textures makes this dish memorable, and the best part? You can whip it up in under 30 minutes, making it a perfect option for busy nights.

Cooking Instructions

Cook the Rice

Start by cooking the rice according to the package instructions. Fluffy rice serves as the ideal base, soaking up the delicious flavors from the beef and broccoli.

Sauté the Beef

Heat a skillet over medium-high heat and add a drizzle of olive oil. Season about 1 pound of shaved beef with salt and pepper. Cook the beef for approximately 4-5 minutes until browned and cooked through. Ensuring that the beef remains tender and flavorful is key, so avoid rushing this step.

Cook the Broccoli

In the same pan, add 2 cups of broccolini or broccoli florets. Sauté them for about 2-3 minutes until they are tender yet still crisp. This adds a nice crunch to your dish, balancing the softness of the beef.

Combine

After the beef and broccoli are cooked, pour 1/2 cup of teriyaki sauce over the mixture. Stir until everything is evenly coated and heated through. The teriyaki sauce creates a delicious harmony of sweet and savory that ties the dish together beautifully.

Assemble

Lastly, spoon the beef and broccoli mixture over a bed of fluffy white rice. For extra flavor and visual appeal, sprinkle sesame seeds on top if desired.